Taking more steps and being physically active may lead to longer life

Taking more steps and being physically active may lead to longer life

Mark A. Mahoney

Regular physical activity is one of the most important behaviors people can do to improve or maintain good health. Being physically active provides substantial health benefits for many conditions, such as cardiovascular disease, diabetes, and several cancers, as well as improving quality of life.

Walking is one of the safest and easiest ways to improve fitness and health including heart health. The American Heart Association’s fitness guidelines for adults recommend at least 150 minutes per week of moderate or 75 minutes of vigorous physical activity, or a combination of both.

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Highlight of findings from two recent studies are provided here relevant to physical activity’s benefits for cardiovascular health with complete references provided at the end of this column for more detailed information.

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